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Why Meditate
Once we know the
pleasure, the blissful and relaxing feeling, and
elevating benefits through the Inner Light and
Sound meditation, we could not really go
without.
The more we meditate via the Inner Light and
Sound meditation, the more secrete and exquisite
knowledge of Divine. The more we know about
this, the more we want to meditate.
Besides, we must recharge by the meditation with
the higher vibration from Inner Light and Sound,
because the Light and Sound is God. We are a
part of God, we are God. Without the Inner Light
and Sound, we are nobody and we will be very
suffering and suffocated from the blindness in
the negative atmosphere. The divine blessing
power is what we need for our soul as much as we
need the air to breathe.
(Exerpt
from "Videoconference with Supreme Master TV staff in Los Angeles"
2010 and the video series: "Quan Yin Meditation: Many Faiths, Oneness in the Divine",
from SupremeMasterTV.com)
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Quotes “If you contemplate God long
enough, something surprising happens in the
brain. Neural functioning begins to change.”
—Dr.
Andrew Newburg, Director of Center for
Spirituality & Neurosciences, University of
Pennsylvania, USA “Meditators move activity in their brains away
from the stress-prone right frontal cortex to
the calmer left frontal cortex. This decreases
the negative effects of stress, mild depression
and anxiety. There is also less activity in the
amygdala, where the brain processes fear.”
—Jon
Kabat-Zinn, Ph.D., Neuroscientist, University of
Massachusetts Medical School, USA "Not only is meditation an absolutely marvelous
de-stressor, it helps people better relate to
one another. "
—Diana
Adile Kirschner, Ph.D., Clinical Psychologist,
Pennsylvania, USA “…Meditation could help treat attention deficit
and hyperactivity disorder, obsessive-compulsive
disorder, anxiety disorder, major depression and
other disorders marked by distracting thoughts.”
—Dr.
Giuseppe Pagnoni, Neuroscientist, Emory
University, Georgia, USA “[Meditation] is a lifelong gift. It's
something you can call on at any time.”
—Sir Paul
McCartney, legendary British singer/songwriter
and former Beatles member, Meat-free advocate
(Exerpt from video: "Good Effects of Meditation", from SupremeMasterTV.com) |
