Alternative Living
To address this question and save the lives of countless animals, Master has personally compiled a concise article complete with colorful illustrations entitled ˇ§Alternative Livingˇ¨ that provides basic information about vegetarian alternatives to the meat-based diet. You are welcome to forward, reproduce, reprint or set up an Internet link to this flyer.

We Pray For You
Change Your Life
Change Your Heart
Change Your Diet

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No more killing
Be healthy and loving
 
We Love You

Examples of nutritious, life saving food:                                                            

Foods

Protein Concentration
(Percentage by Weight)

Tofu (from soya, home-made Tofu (a short video))

16 %

Gluten (from flour, home-made gluten (a short video))

70 %

Corn

13 %

Rice

8.6 %

Soya beans, kidney beans, chick peas, lentils, etc.

10 - 35 %

Almonds, walnuts, cashews, hazel nuts, pine nuts, etc.

14 - 30 %

Pumpkin seeds, sesame seeds, sunflower seeds, etc.

18 - 24 %

¨BFruits and vegetables are full of vitamins, minerals and anti-oxidants and contain high-quality fiber for maintaining good health and a long life.
¨BConcentrated multi-vitamins tablets/capsules are also a good source of vitamins, minerals and anti-oxidants.

? To diminish the real threat of a worldwide pandemic from bird flu,
?To avoid the danger of mad cow disease (BSE) and pig disease (PMWS), etc.
?To stop the continuing gruesome sacrifice of billions of our sweet domestic animals, marine life and feathered friends,

Thank You
It's wise to change to a vegetarian diet for good.

It's Healthy
It's Economy
It's Ecology
It's Compassionate
It's Noble
It's Peace
Long Life
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For more information, please refer to the websites listed below:

http://AL.Godsdirectcontact.org.tw/10/english.htm
http://www.vegsoc.org/   http://www.vrg.org/   http://www.vegsource.com/

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Vegetarian and healthy cooking shows
(Vegetarian and healthy cooking shows)

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