|
含鉀食物表
資料來源：素食•健康•長壽
含鉀豐富的食物
Potassiium-Packed Foods
|
|
|
鉀
Potassium
mg/lb.
|
鈉
Sodium
mg/lb.
|
鉀鈉比例
Ratio K/Na
|
| 杏 |
Apricot
|
1198
|
4
|
300
|
| 香蕉 |
Banana
|
1141
|
3
|
380
|
| 棗 |
Dates
|
2939
|
5
|
588
|
| 甜橙 |
Oranges
|
662
|
3
|
221
|
| 桃 |
Peach
|
797
|
4
|
199
|
| 藨莓，覆盆子 |
Raspberries
|
876
|
4
|
219
|
| 杏仁 |
Almonds
|
3506
|
18
|
195
|
| 蘇木 |
Brazil
|
3243
|
5
|
649
|
| 榛子 |
Filbert
|
3193
|
9
|
355
|
| 大胡桃 |
Pecan
|
2735
|
Trace
|
>500
|
| 玉米粉 |
Corn Meal
|
1125
|
5
|
225
|
| 黑麥榖粒 |
Rye, Whole Grain
|
2118
|
5.1
|
423
|
| 麥胚芽 |
Wheat Germ
|
3751
|
14
|
268
|
| 南瓜 |
Pumpkin
|
1080
|
3
|
360
|
| 夏南瓜 |
Squash, Summer
|
889
|
4
|
222
|
| 東南瓜 |
Squash, Winter
|
1189
|
3
|
396
|
| 白胡桃南瓜 |
Butternut
|
1546
|
3
|
515
|
| 成熟萊豆 |
Lima, Mature
|
6936
|
18
|
385
|
| 大豆 |
Soybeans
|
7607
|
23
|
331
|
| 大豆粉 |
Soybean Powder
|
4150
|
5
|
830
|
含鉀量少的食物
Potassium-Poor Foods
|
| |
|
鉀
Potassium
mg/lb.
|
鈉
Sodium
mg/lb.
|
鉀鈉比例
Ratio K/Na
|
餅乾（英）
小甜麵包（美） |
Biscuit
|
290
|
2994
|
<0.1
|
| 白麵包 |
Bread, White
|
386
|
2300
|
0.2
|
| 全麥麵包 |
Whole, Wheat
|
1238
|
2390
|
0.5
|
| 丹麥圓麵包 |
Roll, Danish
|
508
|
1660
|
0.3
|
| 罐裝玉米 |
Corn, Canned
|
440
|
1070
|
0.4
|
| 青橄欖 |
Olives, Green
|
132
|
5770
|
<0.1
|
| 罐裝豌豆 |
Peas, Canned
|
435
|
1070
|
0.4
|
| 醃燻豬肉 |
Bacon
|
590
|
3084
|
0.2
|
| 豬火腿 |
Pork, Ham
|
1542
|
4990
|
0.3
|
| 冷切臘腸 |
Sausages, Cold Cutes
|
1043
|
5897
|
0.2
|
| 魚子醬 |
Caview
|
816
|
9979
|
<0.1
|
| 龍蝦 |
Lobster
|
816
|
953
|
0.9
|
| 罐裝魷魚 |
Tuna, Canned
|
1365
|
3629
|
0.4
|
| 乾酪 |
Cheese
|
372
|
3175
|
0.1
|
| 一般蛋糕 |
Cake, plain
|
358
|
1361
|
0.3
|
| 糖果 |
Candy
|
9
|
299
|
<0.1
|
| 灑鹽餅乾 |
Crackers, Saltines
|
544
|
4990
|
0.1
|
| 什錦餅乾 |
Cookies Assorted
|
304
|
1656
|
0.2
|
| 蘋果餅 |
Pies, Apple
|
363
|
1365
|
0.3
|
|
